Today is Ausmusic T-shirt Day, promoting awareness of the excellent work that Support Act do. I'm wearing a t-shirt by experimental improv band Pleasure, one of my favourite live acts from Sydney.

You probably already know the deal with Support Act: the cause of mental health in the music industry has never been more important. You can see why in studies like the Triple J Unearthed "What's Up In Australian Music" survey from earlier this year, which painted a pretty stark picture that compellingly illustrates why musicians' mental health needs to be in the spotlight more than ever.

Another important way to show your support? Get to some shows. You can find where they are in Sydney at SydneyMusic.net's gig guide.

Catch you at a gig!